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Training Plans

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Hal Higdon 5K Novice

Hal Higdon · 5K · Novice · 8 weeks

Start (Mon)

Ends 8/9/26 — rest days are left open.

Wk	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Rest	Easy Run1.50 mi	Rest	Easy Run1.50 mi	Rest	Easy Run1.50 mi	Walk30:00
2	Rest	Easy Run1.75 mi	Rest	Easy Run1.50 mi	Rest	Easy Run1.75 mi	Walk35:00
3	Rest	Easy Run2.00 mi	Rest	Easy Run1.50 mi	Rest	Easy Run2.00 mi	Walk40:00
4	Rest	Easy Run2.25 mi	Rest	Easy Run1.50 mi	Rest	Easy Run2.25 mi	Walk45:00
5	Rest	Easy Run2.50 mi	Rest	Easy Run2.00 mi	Rest	Easy Run2.50 mi	Walk50:00
6	Rest	Easy Run2.75 mi	Rest	Easy Run2.00 mi	Rest	Easy Run2.75 mi	Walk55:00
7	Rest	Easy Run3.00 mi	Rest	Easy Run2.00 mi	Rest	Easy Run3.00 mi	Walk1:00:00
8	Rest	Easy Run3.00 mi	Rest	Easy Run2.00 mi	Rest	Rest	Race3.10 mi